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Athlete Netherlands

Sem Olierhoek

Sem Olierhoek has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:25:58 at Heerenveen 2025, 639th of 1,217 men. On the clock, that is 29:34 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:25:58
Heerenveen 2025
Doubles Open · Men
1:10:35
Rotterdam 2026

Progress against the field

From Rotterdam 2025 to Maastricht 2025, Sem Olierhoek got 11:50 faster than the field.

Over the same races everyone got 0:47 quicker, so 12:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2025

The largest gain on the field came from Rotterdam 2025 → Heerenveen 2025: 27:05 in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:10:35 PB
    158/580
    Beat 73%
  2. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:42:55
    1052/1352
    Beat 22%
    ↑ 133 days after Heerenveen 2025 15:15 worse than the field Why ↓

    16:57 slower on the clock in a race that was 1:42 slower for everyone: 15:15 lost to the field.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:25:58 PB
    639/1217
    Beat 48%
    ↑ 71 days after Rotterdam 2025 27:05 better than the field Why ↓

    27:05 better than the field: 29:34 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:55:32
    1216/1283
    Beat 5%

Personal bests, by station

3:50
Rotterdam 2026
1:27
Rotterdam 2026
2:58
Rotterdam 2026
2:58
Rotterdam 2026
4:12
Rotterdam 2026
1:24
Rotterdam 2026
2:55
Rotterdam 2026
4:58
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:15
50m Sled Push
5:55 3:09
50m Sled Pull
6:36 5:17
80m Burpee Broad Jump
7:58 5:32
1000m Row
6:45 4:41
200m Farmers Carry
2:34 2:03
100m Sandbag Lunges
9:09 4:44
Wall Balls
11:23 7:30