The race, in three figures
The race, in words
1:25:58 at Heerenveen 2025 put Sem Olierhoek 639th of 1,217 men in the Open division.
The wall balls cost the most time: 1:08 slower than the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:02v median +0:31
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Block 02 8:03Running 2 4:49v median +0:10
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Block 03 10:02Running 3 4:45v median −0:13
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Block 04 10:04Running 4 4:32v median −0:28
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Block 05 9:27Running 5 4:46v median −0:25
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Block 06 6:36Running 6 4:33v median −0:28
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Block 07 9:11Running 7 4:27v median −0:36
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Block 08 13:11Running 8 5:41v median −0:05
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.