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Athlete Netherlands

Emma Sprong

Since 2025, Emma Sprong has raced HYROX twice in 2 categories, once each. The only finish in the women's Doubles Open is 1:18:16 at Rotterdam 2026, 73rd of 472 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:18:16
Rotterdam 2026
Doubles Open · Mixed
1:23:19
Rotterdam 2025

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:18:16 PB
    73/472
    Beat 85%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:23:19 PB
    359/707
    Beat 49%

Personal bests, by station

4:20
Rotterdam 2025
1:32
Rotterdam 2026
4:28
Rotterdam 2025
3:48
Rotterdam 2025
5:07
Rotterdam 2025
1:32
Rotterdam 2025
3:28
Rotterdam 2025
4:12
Rotterdam 2025