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Netherlands / Rotterdam 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Emma Sprong & Lars Adriaanse — Rotterdam 2025

Emma Sprong Lars Adriaanse
Mixed XU29 n = 707
Finish · net time
1:23:19
+0:10 v median 1:23:09
Mixed
359/707
XU29
153
Field beaten
49%

The race, in three figures

Field beaten
52%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
190/707
Rank
Biggest loss
50m Sled Pull
+0:51
v median
586/707
Rank

The race, in words

Emma Sprong & Lars Adriaanse finished 359th of 707 mixed teams in the Doubles Open division at Rotterdam 2025, in 1:23:19.

The sled pull cost the most time: 0:51 slower than the median. Stronger after halfway: 1:46 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:32
    v median −0:26
    1000m SkiErg 4:20
    v median +0:08
  2. Block 02 7:07
    Running 2 5:17
    v median −0:17
    50m Sled Push 1:50
    v median −0:07
  3. Block 03 10:57
    Running 3 6:29
    v median +0:39
    50m Sled Pull 4:28
    v median +0:51
  4. Block 04 9:50
    Running 4 6:02
    v median +0:10
    80m Burpee Broad Jump 3:48
    v median −0:03
  5. Block 05 11:01
    Running 5 5:54
    v median −0:09
    1000m Row 5:07
    v median +0:27
  6. Block 06 7:20
    Running 6 5:48
    v median −0:07
    200m Farmers Carry 1:32
    v median −0:14
  7. Block 07 9:33
    Running 7 6:05
    v median +0:08
    100m Sandbag Lunges 3:28
    v median −0:29
  8. Block 08 10:40
    Running 8 6:28
    v median +0:08
    Wall Balls 4:12
    v median +0:09

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:50
0:08 1:42
B3 · 50m Sled Pull
1:06
0:18 0:48
B4 · 80m Burpee Broad Jump
0:21
0:18 0:03
B5 · 1000m Row
0:42
0:30 0:12
B6 · 200m Farmers Carry
1:25
1:05 0:20
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 699

A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:12 behind

Elsewhere

The board

Doubles Open · Mixed at Rotterdam 2025

See this race on page 14
Source Official
Event
Rotterdam 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI99F
Measured against
Mixed · n = 707