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Athlete Netherlands

Ilana Kooiman

Since 2025, Ilana Kooiman has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:17:29 at Gent 2025, 150th of 882 women's teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Women
1:17:29
Gent 2025
Individual Open · Women
1:27:11
Amsterdam 2026

Progress against the field

From Rotterdam 2025 to Rotterdam 2026, Ilana Kooiman and Dionne Smits have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:07 quicker, so 4:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:19:58
    108/472
    Beat 77%
    ↑ 412 days after Rotterdam 2025, with Dionne Smits 0:10 better than the field Why ↓

    0:10 better than the field: 4:17 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:27:11 PB
    395/1122
    Beat 65%
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:17:29 PB
    150/882
    Beat 83%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:24:15
    119/272
    Beat 56%

Personal bests, by station

4:25
Gent 2025
1:28
Rotterdam 2025
3:42
Rotterdam 2026
3:21
Gent 2025
4:58
Gent 2025
1:59
Gent 2025
2:58
Gent 2025
3:31
Gent 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:25
50m Sled Push
1:46 1:28
50m Sled Pull
4:00 3:42
80m Burpee Broad Jump
4:17 3:21
1000m Row
5:04 4:58
200m Farmers Carry
2:02 1:59
100m Sandbag Lunges
3:50 2:58
Wall Balls
3:44 3:31