Skip to content
Sign in Sign up
Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Ilana Kooiman

NED W 16-24 n = 1122
Finish · net time
1:27:11
−4:44 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
395/1122
16-24
81/257
Field beaten
65%

The race, in three figures

Field beaten
56%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:35
v median
156/1122
Rank
Biggest loss
200m Farmers Carry
+0:37
v median
1013/1122
Rank

The race, in words

In the Open division at Amsterdam 2026, Ilana Kooiman crossed the line in 1:27:11: 395th of 1,122 women, faster than 65% of the field.

Nowhere gained more than the wall balls: 1:35 on the median. The farmers carry cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:44
    v median +0:20
    1000m SkiErg 4:50
    v median −0:14
  2. Block 02 8:27
    Running 2 5:33
    v median +0:03
    50m Sled Push 2:54
    v median +0:00
  3. Block 03 10:51
    Running 3 5:36
    v median −0:07
    50m Sled Pull 5:15
    v median −0:04
  4. Block 04 11:17
    Running 4 5:35
    v median −0:11
    80m Burpee Broad Jump 5:42
    v median −0:43
  5. Block 05 10:53
    Running 5 5:44
    v median −0:08
    1000m Row 5:09
    v median −0:08
  6. Block 06 8:21
    Running 6 5:40
    v median −0:06
    200m Farmers Carry 2:41
    v median +0:37
  7. Block 07 10:23
    Running 7 5:32
    v median −0:12
    100m Sandbag Lunges 4:51
    v median −0:05
  8. Block 08 11:09
    Running 8 6:06
    v median −0:24
    Wall Balls 5:03
    v median −1:35

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
0:26
0:02 0:24
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:54
0:23 0:31
B5 · 1000m Row
0:54
0:39 0:15
B6 · 200m Farmers Carry
1:29
1:08 0:21
B7 · 100m Sandbag Lunges
1:25
1:03 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:44 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 12
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122