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Athlete Netherlands

Dave Niedenzu

Since 2024, Dave Niedenzu has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:13:49 at Heerenveen 2025, 40th of 325 men, faster than 88% of the field. On the clock, that is 3:27 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:13:49
Heerenveen 2025
Doubles Open · Mixed
1:06:19
Rotterdam 2026
Doubles Pro · Men
58:51
Maastricht 2025

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Dave Niedenzu pulled 0:47 ahead of the field.

The clock says 3:27 faster, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:06:19 PB
    24/560
    Beat 96%
  2. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    58:51 PB
    11/102
    Beat 89%
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:13:49 PB
    40/325
    Beat 88%
    ↑ 211 days after Amsterdam 2024 0:47 better than the field Why ↓

    0:47 better than the field: 3:27 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:17:16
    374/1539
    Beat 76%

Personal bests, by station

3:41
Maastricht 2025
1:34
Maastricht 2025
2:30
Rotterdam 2026
2:31
Maastricht 2025
4:03
Maastricht 2025
1:21
Maastricht 2025
2:56
Rotterdam 2026
4:01
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:06 4:06
50m Sled Push
2:11 2:01
50m Sled Pull
3:12 3:02
80m Burpee Broad Jump
4:45 4:23
1000m Row
4:32 4:22
200m Farmers Carry
1:48 1:39
100m Sandbag Lunges
4:20 4:13
Wall Balls
4:57 4:54