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Athlete Netherlands

Justine Van der sprong

Justine Van der sprong has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (4). 1:14:43 at Gent 2025 is the fastest of 3 in the mixed Doubles Open, 57th of 218 mixed teams and ahead of 74% of the field. With Niels Den Daas both times, that is 8:19 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Mixed
1:14:43
Gent 2025
Doubles Open · Women
1:08:59
Amsterdam 2026

Progress against the field

Between Heerenveen 2025 and Rotterdam 2026, Justine Van der sprong and Niels Den Daas pulled 1:36 ahead of the field.

The clock says 4:06 faster, but the races themselves got 2:30 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Rotterdam 2026

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 7:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:18:56
    181/560
    Beat 68%
    ↑ 124 days after Gent 2025, with Niels Den Daas 6:14 worse than the field Why ↓

    6:14 behind the field: 4:13 slower on the clock, against 2:01 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:08:59 PB
    38/1030
    Beat 96%
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:14:43 PB
    57/218
    Beat 74%
    ↑ 217 days after Heerenveen 2025, with Niels Den Daas 7:50 better than the field Why ↓

    7:50 better than the field: 8:19 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    DNF
    —
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:23:02
    136/250
    Beat 46%

Personal bests, by station

3:54
Heerenveen 2025
1:32
Amsterdam 2026
3:15
Amsterdam 2026
3:27
Amsterdam 2026
4:20
Amsterdam 2026
1:23
Amsterdam 2026
2:44
Amsterdam 2026
3:48
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:54
50m Sled Push
1:53 1:44
50m Sled Pull
3:47 3:41
80m Burpee Broad Jump
4:09 3:28
1000m Row
4:46 4:38
200m Farmers Carry
2:14 1:43
100m Sandbag Lunges
4:09 3:29
Wall Balls
4:21 4:14