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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Justine Van der sprong & Niels Den Daas — Heerenveen 2025

Justine Van der sprong Niels Den Daas
Mixed 30-34 n = 250
Finish · net time
1:23:02
+1:32 v median 1:21:30
Mixed
136/250
30-34
56/100
Field beaten
46%

The race, in three figures

Field beaten
35%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
78/250
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
182/250
Rank

The race, in words

Justine Van der sprong & Niels Den Daas finished 136th of 250 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:23:02.

The stations carried this race: faster than 56% of the field across all eight, against 35% on the runs. The burpee broad jumps cost the most time: 0:35 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 5:18
    v median +0:11
    1000m SkiErg 3:54
    v median −0:17
  2. Block 02 7:18
    Running 2 5:28
    v median +0:16
    50m Sled Push 1:50
    v median −0:05
  3. Block 03 9:27
    Running 3 5:43
    v median +0:12
    50m Sled Pull 3:44
    v median −0:05
  4. Block 04 10:04
    Running 4 5:55
    v median +0:20
    80m Burpee Broad Jump 4:09
    v median +0:35
  5. Block 05 10:41
    Running 5 6:03
    v median +0:18
    1000m Row 4:38
    v median −0:11
  6. Block 06 7:40
    Running 6 5:57
    v median +0:21
    200m Farmers Carry 1:43
    v median −0:06
  7. Block 07 9:32
    Running 7 6:03
    v median +0:22
    100m Sandbag Lunges 3:29
    v median −0:18
  8. Block 08 10:53
    Running 8 6:36
    v median +0:33
    Wall Balls 4:17
    v median +0:00

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:04
0:11 0:53
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:34
1:20 0:14
B5 · 1000m Row
0:59
0:37 0:22
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:11
1:00 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:32 behind

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 9
Other races by this team
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Mixed · n = 250