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Athlete Netherlands

Niels Den Daas

Since 2025, Niels Den Daas has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). 1:14:43 at Gent 2025 is the fastest of 3 in the mixed Doubles Open, 57th of 218 mixed teams and ahead of 74% of the field. On the clock, that is 8:19 faster than the first of them, at Heerenveen 2025, both times with Justine Van der sprong.

Best finish, by category
Doubles Open · Mixed
1:14:43
Gent 2025
Doubles Open · Men
1:12:57
Mechelen 2026

Progress against the field

From Heerenveen 2025 to Rotterdam 2026, Niels Den Daas and Justine Van der sprong got 1:36 faster than the field.

Over the same races everyone got 2:30 quicker, so 4:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Rotterdam 2026

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 7:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:18:56
    181/560
    Beat 68%
    ↑ 124 days after Gent 2025, with Justine Van der sprong 6:14 worse than the field Why ↓

    4:13 slower on the clock in a race that was 2:01 faster for everyone: 6:14 lost to the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:12:57 PB
    193/402
    Beat 52%
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:14:43 PB
    57/218
    Beat 74%
    ↑ 217 days after Heerenveen 2025, with Justine Van der sprong 7:50 better than the field Why ↓

    8:19 faster on the clock, and the race was 0:29 faster for everyone, so 7:50 of it was this pair.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    DNF
    —
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:23:02
    136/250
    Beat 46%

Personal bests, by station

3:44
Mechelen 2026
1:33
Mechelen 2026
3:24
Mechelen 2026
3:28
Gent 2025
4:28
Mechelen 2026
1:40
Mechelen 2026
3:29
Heerenveen 2025
4:14
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:54
50m Sled Push
1:53 1:44
50m Sled Pull
3:47 3:41
80m Burpee Broad Jump
4:09 3:28
1000m Row
4:46 4:38
200m Farmers Carry
2:14 1:43
100m Sandbag Lunges
4:09 3:29
Wall Balls
4:21 4:14