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Athlete Netherlands

Tijmen Kooij

Since 2023, Tijmen Kooij has raced HYROX 4 times across 2 categories, the men's Individual Pro most often (3). 1:15:25 at Amsterdam 2024 is the fastest of 3 in the men's Individual Pro, 39th of 177 men and ahead of 78% of the field. That is 6:09 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Pro · Men
1:15:25
Amsterdam 2024
Individual Open · Men
1:12:24
Amsterdam 2026

Progress against the field

Between Amsterdam 2023 and Rotterdam 2025, Tijmen Kooij lost 7:05 to the field.

Over the same races everyone got 9:19 quicker, so 2:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025

The longest gap between two races compared here, 341 days between Amsterdam 2023 and Amsterdam 2024, cost 1:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:12:24 PB
    76/570
    Beat 87%
  2. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:19:20
    56/196
    Beat 71%
    ↑ 140 days after Amsterdam 2024 5:52 worse than the field Why ↓

    5:52 behind the field: 3:55 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:15:25 PB
    39/177
    Beat 78%
    ↑ 341 days after Amsterdam 2023 1:13 worse than the field Faster on the clock, behind the field Why ↓

    6:09 faster on the clock, yet the race was 7:22 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:21:34
    33/102
    Beat 68%

Personal bests, by station

4:08
Rotterdam 2025
2:42
Amsterdam 2026
3:54
Amsterdam 2026
4:15
Amsterdam 2023
4:16
Amsterdam 2024
2:11
Amsterdam 2026
4:04
Amsterdam 2026
5:02
Amsterdam 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:08
50m Sled Push
4:21 3:06
50m Sled Pull
6:43 4:50
80m Burpee Broad Jump
4:53 4:15
1000m Row
4:36 4:16
200m Farmers Carry
3:03 2:32
100m Sandbag Lunges
8:06 4:45
Wall Balls
5:57 5:17