Tijmen Kooij — HYROX Rotterdam 2025 Result

The race, in three figures

Field beaten

88%

Runs

51%

Stations

Biggest gain

50m Sled Pull

−1:36

v median

33/196

Rank

Biggest loss

100m Sandbag Lunges

+2:42

v median

179/196

Rank

The race, in words

In the Pro division at Rotterdam 2025, Tijmen Kooij crossed the line in 1:19:20: 56th of 196 men, faster than 71% of the field.

The runs carried this race: faster than 88% of the field over the eight kilometres, against 51% on the stations. Nowhere gained more than the sled pull: 1:36 on the median. If there was time left out there, it was on the sandbag lunges, 2:42 behind the median.

The field ran 1:57 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:24

56/196
v median −0:18

1000m SkiErg 4:08

61/196
v median −0:05
Block 02 7:48

Running 2 4:09

45/196
v median −0:22

50m Sled Push 3:39

111/196
v median +0:06
Block 03 9:28

Running 3 4:15

22/196
v median −0:42

50m Sled Pull 5:13

33/196
v median −1:36
Block 04 8:45

Running 4 4:22

24/196
v median −0:37

80m Burpee Broad Jump 4:23

50/196
v median −0:40
Block 05 9:06

Running 5 4:30

35/196
v median −0:35

1000m Row 4:36

108/196
v median +0:02
Block 06 7:26

Running 6 4:23

31/196
v median −0:39

200m Farmers Carry 3:03

174/196
v median +0:43
Block 07 12:32

Running 7 4:26

31/196
v median −0:39

100m Sandbag Lunges 8:06

179/196
v median +2:42
Block 08 9:58

Running 8 4:41

17/196
v median −0:59

Wall Balls 5:17

34/196
v median −1:24

Where the race went

Run total: 35:06
Stations: 38:25
Roxzone: 5:53
Best run lap: 4:09

Amsterdam 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg