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Athlete Netherlands

Cynthia de Jong

Since 2024, Cynthia de Jong has raced HYROX 6 times across 4 categories, the women's Doubles Open most often (3). 1:13:11 at Rotterdam 2026 is the fastest of 3 in the women's Doubles Open, 20th of 176 women's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Women
1:13:11
Rotterdam 2026
Doubles Pro · Women
1:25:38
Maastricht 2025
Individual Open · Women
1:31:05
Rotterdam 2025

Progress against the field

Between Utrecht 2025 and Rotterdam 2026, Cynthia de Jong and Yoëlle Dingjan pulled 1:26 ahead of the field.

Over the same races everyone got 3:30 quicker, so 4:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:13:11 PB
    20/176
    Beat 89%
    ↑ 138 days after Utrecht 2025, with Yoëlle Dingjan 1:26 better than the field Why ↓

    1:26 better than the field: 4:56 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:18:07
    42/294
    Beat 86%
  3. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:25:38 PB
    29/62
    Beat 53%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:31:05 PB
    195/506
    Beat 62%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:24:33
    264/657
    Beat 60%
  6. Rotterdam
    6 Apr 2024
    Relay · Women
    1:30:45
    17/31
    Beat 45%

Personal bests, by station

4:24
Utrecht 2025
1:36
Amsterdam 2024
2:59
Rotterdam 2026
3:02
Rotterdam 2026
4:53
Rotterdam 2026
1:25
Amsterdam 2024
2:49
Rotterdam 2026
3:42
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:24
50m Sled Push
2:03 1:36
50m Sled Pull
3:23 2:59
80m Burpee Broad Jump
4:29 3:02
1000m Row
5:19 4:53
200m Farmers Carry
1:50 1:25
100m Sandbag Lunges
4:03 2:49
Wall Balls
3:46 3:42