Cynthia de Jong & Sydney Nelisse & Angela Alessie & Samara Quak — HYROX Rotterdam 2024 Result

The race, in three figures

Field beaten

31%

Runs

42%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

11/31

Rank

Biggest loss

Wall Balls

+2:03

v median

27/31

Rank

The race, in words

1:30:45 at Rotterdam 2024 put Cynthia de Jong & Sydney Nelisse & Angela Alessie & Samara Quak 17th of 31 women's teams in the Relay division.

If there was time left out there, it was on the wall balls, 2:03 behind the median. Stronger after halfway: 2:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:41

Running 1 6:41

26/31
v median +0:29

1000m SkiErg 5:00

6/31
v median −0:21
Block 02 7:29

Running 2 5:20

14/31
v median −0:15

50m Sled Push 2:09

8/31
v median −0:19
Block 03 10:26

Running 3 5:18

15/31
v median +0:00

50m Sled Pull 5:08

23/31
v median +0:22
Block 04 15:11

Running 4 9:03

31/31
v median +3:39

80m Burpee Broad Jump 6:08

17/31
v median +0:01
Block 05 9:22

Running 5 4:41

3/31
v median −0:45

1000m Row 4:41

6/31
v median −0:15
Block 06 7:15

Running 6 5:20

11/31
v median −0:16

200m Farmers Carry 1:55

13/31
v median −0:01
Block 07 9:19

Running 7 5:23

12/31
v median −0:04

100m Sandbag Lunges 3:56

11/31
v median −0:29
Block 08 13:24

Running 8 6:26

25/31
v median +0:53

Wall Balls 6:58

27/31
v median +2:03

Where the race went

Run total: 48:09
Stations: 35:55
Roxzone: 6:46
Best run lap: 4:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg