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Athlete Netherlands

Lisa Slots

Lisa Slots has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:02:53 at Rotterdam 2026, a top-10% finish: 25th of 1,047 mixed teams. On the clock, that is 6:33 faster than the first of them, at Maastricht 2025, both times with Thijs van Dijk.

Best finish, by category
Doubles Open · Mixed
1:02:53
Rotterdam 2026
Doubles Open · Women
1:14:22
Belgium 2025

Progress against the field

From Maastricht 2025 to Rotterdam 2026, Lisa Slots and Thijs van Dijk have moved with the field: what changed on the clock changed for everyone.

The clock says 6:33 faster, but the races themselves got 6:26 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Rotterdam 2026

The longest gap between two races compared here, 188 days between Maastricht 2025 and Mechelen 2026, cost 2:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:02:53 PB
    25/1047
    Beat 98%
    ↑ 20 days after Mechelen 2026, with Thijs van Dijk 2:56 better than the field Why ↓

    2:41 faster on the clock in a race that was 0:15 slower for everyone: 2:56 better than the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:05:34
    82/962
    Beat 92%
    ↑ 188 days after Maastricht 2025, with Thijs van Dijk 2:49 worse than the field Faster on the clock, behind the field Why ↓

    3:52 faster on the clock looks better than it was: the race was 6:41 faster for everyone, which leaves this 2:49 behind the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:16:42
    100/828
    Beat 88%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:09:26
    38/658
    Beat 94%
  5. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:14:22 PB
    70/713
    Beat 90%

Personal bests, by station

3:54
Mechelen 2026
1:10
Belgium 2025
2:54
Rotterdam 2026
2:50
Maastricht 2025
4:14
Rotterdam 2026
1:13
Maastricht 2025
2:49
Utrecht 2025
3:37
Belgium 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:54
50m Sled Push
1:53 1:10
50m Sled Pull
3:46 2:54
80m Burpee Broad Jump
3:35 2:50
1000m Row
4:46 4:14
200m Farmers Carry
1:35 1:13
100m Sandbag Lunges
3:18 2:49
Wall Balls
4:57 3:37