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Athlete Netherlands

Thijs van Dijk

Since 2025, Thijs van Dijk has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:02:53 at Rotterdam 2026, a top-10% finish: 25th of 1,047 mixed teams. With Lisa Slots both times, that is 6:33 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Mixed
1:02:53
Rotterdam 2026

Progress against the field

Between Maastricht 2025 and Rotterdam 2026, Thijs van Dijk and Lisa Slots kept pace with the field.

Over the same races everyone got 6:26 quicker, so 6:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Rotterdam 2026

188 days between Maastricht 2025 and Mechelen 2026 is the longest gap compared here, and the second race was 2:49 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:02:53 PB
    25/1047
    Beat 98%
    ↑ 20 days after Mechelen 2026, with Lisa Slots 2:56 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 2:41 faster: 2:56 gained on the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:05:34
    82/962
    Beat 92%
    ↑ 188 days after Maastricht 2025, with Lisa Slots 2:49 worse than the field Faster on the clock, behind the field Why ↓

    3:52 faster on the clock looks better than it was: the race was 6:41 faster for everyone, which leaves this 2:49 behind the field.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:09:26
    38/658
    Beat 94%

Personal bests, by station

3:54
Mechelen 2026
1:23
Rotterdam 2026
2:54
Rotterdam 2026
2:50
Maastricht 2025
4:14
Rotterdam 2026
1:13
Maastricht 2025
2:58
Maastricht 2025
4:01
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:54
50m Sled Push
1:33 1:23
50m Sled Pull
3:46 2:54
80m Burpee Broad Jump
3:17 2:50
1000m Row
4:35 4:14
200m Farmers Carry
1:35 1:13
100m Sandbag Lunges
3:18 2:58
Wall Balls
4:57 4:01