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Athlete Netherlands

Lise Zwiers

Lise Zwiers has raced HYROX 7 times at 6 events since 2025, in 5 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:04:10 at Rotterdam 2026, a top-10% finish: 43rd of 1,047 mixed teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:04:10
Rotterdam 2026
Doubles Open · Women
1:09:16
Amsterdam 2026
Individual Open · Women
1:15:38
Gent 2025
Individual Pro · Women
1:32:21
Utrecht 2025

Progress against the field

Between Rotterdam 2025 and Maastricht 2025, Lise Zwiers and Mart Zwiers pulled 0:35 ahead of the field.

The clock says 1:12 slower, but the races themselves got 1:47 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:04:10 PB
    43/1047
    Beat 96%
  2. Amsterdam
    21 Jan 2026
    Relay · Women
    1:20:06
    22/63
    Beat 65%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:09:16 PB
    10/297
    Beat 97%
  4. Gent
    12 Dec 2025
    Individual Open · Women
    1:15:38 PB
    76/1009
    Beat 93%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:32:21 PB
    49/113
    Beat 57%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:10:12
    47/658
    Beat 93%
    ↑ 204 days after Rotterdam 2025, with Mart Zwiers 0:35 better than the field Slower on the clock, ahead of the field Why ↓

    1:12 slower on the clock in a race that was 1:47 slower for everyone: 0:35 gained on the field, which the clock hides.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:09:00
    59/707
    Beat 92%

Personal bests, by station

3:52
Maastricht 2025
1:31
Rotterdam 2026
2:29
Rotterdam 2026
2:25
Rotterdam 2026
4:04
Rotterdam 2026
1:26
Rotterdam 2025
2:28
Rotterdam 2026
3:32
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:57 3:52
50m Sled Push
1:48 1:31
50m Sled Pull
3:36 2:29
80m Burpee Broad Jump
3:18 2:25
1000m Row
4:30 4:04
200m Farmers Carry
1:29 1:26
100m Sandbag Lunges
3:02 2:28
Wall Balls
5:16 3:32