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Athlete Netherlands

Jeroen Effing

Jeroen Effing has raced HYROX 9 times at 7 events since 2025, in 3 categories, with the men's Individual Open and the mixed Doubles Open 4 times each. The fastest of 4 in the men's Individual Open is 1:21:09 at Amsterdam 2026, 198th of 570 men, faster than 65% of the field. On the clock, that is 13:32 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:21:09
Amsterdam 2026
Doubles Open · Mixed
1:08:09
Rotterdam 2026

Progress against the field

Between Heerenveen 2025 and Maastricht 2026, Jeroen Effing pulled 4:02 ahead of the field.

Over the same races everyone got 5:54 quicker, so 9:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Maastricht 2026

241 days between Amsterdam 2026 and Maastricht 2026 is the longest gap compared here, and the second race was 4:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:06:00
    11/69
    Beat 84%
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:24:45
    241/546
    Beat 56%
    ↑ 241 days after Amsterdam 2026 4:16 worse than the field Why ↓

    3:36 slower on the clock in a race that was 0:40 faster for everyone: 4:16 lost to the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:08:09 PB
    83/1047
    Beat 92%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:14:48
    140/424
    Beat 67%
    ↑ 64 days after Amsterdam 2026, with Tanja Wolters 0:00 better than the field Why ↓

    Moved with the field: 1:02 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:50
    458/1206
    Beat 62%
    ↑ 124 days after Maastricht 2025, with Tanja Wolters 0:51 better than the field Why ↓

    0:51 better than the field: 7:41 faster on the clock, against 6:50 faster for everyone.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:21:09 PB
    198/570
    Beat 65%
    ↑ 54 days after Utrecht 2025 3:19 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 5:07 faster for everyone, which leaves this 3:19 behind the field.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:22:57
    192/575
    Beat 67%
    ↑ 203 days after Heerenveen 2025 11:37 better than the field Why ↓

    11:44 faster on the clock, and the race was 0:07 faster for everyone, so 11:37 of it was this athlete.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:23:31
    169/364
    Beat 54%
  9. Heerenveen
    9 May 2025
    Individual Open · Men
    1:34:41
    224/325
    Beat 31%

Personal bests, by station

4:20
Mechelen 2026
1:50
Maastricht 2025
3:04
Rotterdam 2026
2:34
Rotterdam 2026
4:31
Mechelen 2026
1:31
Rotterdam 2026
3:17
Rotterdam 2026
3:54
Mechelen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 4:20
50m Sled Push
3:26 1:50
50m Sled Pull
5:45 3:04
80m Burpee Broad Jump
7:38 2:34
1000m Row
5:14 4:31
200m Farmers Carry
2:54 1:31
100m Sandbag Lunges
6:00 3:17
Wall Balls
8:36 3:54