The race, in three figures
The race, in words
Jeroen Effing finished 224th of 325 men in the Open division at Heerenveen 2025, in 1:34:41.
On the burpee broad jumps the field had the edge, by 1:47. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 5:05v median +0:41
-
Block 02 7:54Running 2 4:56v median +0:17
-
Block 03 11:02Running 3 5:17v median +0:19
-
Block 04 13:06Running 4 5:28v median +0:26
-
Block 05 10:53Running 5 5:39v median +0:25
-
Block 06 8:15Running 6 5:21v median +0:17
-
Block 07 11:25Running 7 5:25v median +0:16
-
Block 08 13:31Running 8 6:16v median +0:23
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.