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Heerenveen / HYROX / Season 7 (2024/25)

Jeroen Effing

NED M 40-44 n = 325
Finish · net time
1:34:41
+9:03 v median 1:25:38
Men
224/325
40-44
30/41
Field beaten
31%

The race, in three figures

Field beaten
34%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:04
v median
180/325
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
262/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:05
    v median +0:41
    1000m SkiErg 5:03
    v median +0:38
  2. Block 02 7:54
    Running 2 4:56
    v median +0:17
    50m Sled Push 2:58
    v median +0:04
  3. Block 03 11:02
    Running 3 5:17
    v median +0:19
    50m Sled Pull 5:45
    v median +0:41
  4. Block 04 13:06
    Running 4 5:28
    v median +0:26
    80m Burpee Broad Jump 7:38
    v median +1:47
  5. Block 05 10:53
    Running 5 5:39
    v median +0:25
    1000m Row 5:14
    v median +0:22
  6. Block 06 8:15
    Running 6 5:21
    v median +0:17
    200m Farmers Carry 2:54
    v median +0:48
  7. Block 07 11:25
    Running 7 5:25
    v median +0:16
    100m Sandbag Lunges 6:00
    v median +0:54
  8. Block 08 13:31
    Running 8 6:16
    v median +0:23
    Wall Balls 7:15
    v median +0:41

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:26
0:25 1:01
B4 · 80m Burpee Broad Jump
1:06
0:46 0:20
B5 · 1000m Row
1:09
0:46 0:23
B6 · 200m Farmers Carry
1:22
1:12 0:10
B7 · 100m Sandbag Lunges
1:30
1:07 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325