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Athlete Netherlands

Marissa Sanders

Marissa Sanders has raced HYROX 3 times since 2023, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:14:23 at Amsterdam 2026, a top-10% finish: 66th of 1,122 women. On the clock, that is 6:29 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:14:23
Amsterdam 2026
Doubles Open · Mixed
1:10:00
Rotterdam 2026

Progress against the field

From Amsterdam 2023 to Amsterdam 2026, Marissa Sanders got 1:02 faster than the field.

The clock says 6:29 faster, but the races themselves got 5:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:10:00 PB
    122/1047
    Beat 88%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:14:23 PB
    66/1122
    Beat 94%
    ↑ 809 days after Amsterdam 2023 1:02 better than the field Why ↓

    6:29 faster on the clock, and the race was 5:27 faster for everyone, so 1:02 of it was this athlete.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:20:52
    44/394
    Beat 89%

Personal bests, by station

4:18
Rotterdam 2026
2:04
Rotterdam 2026
2:59
Rotterdam 2026
3:49
Rotterdam 2026
4:34
Rotterdam 2026
1:31
Rotterdam 2026
3:19
Amsterdam 2026
3:15
Amsterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:39
50m Sled Push
2:54 2:30
50m Sled Pull
6:00 4:02
80m Burpee Broad Jump
4:52 4:52
1000m Row
5:14 4:45
200m Farmers Carry
1:54 1:47
100m Sandbag Lunges
3:32 3:19
Wall Balls
4:16 3:15