The race, in three figures
The race, in words
Marissa Sanders finished 44th of 394 women in the Open division at Amsterdam 2023, in 1:20:52, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:48 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 92% of the field.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:43v median −0:32
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Block 02 8:16Running 2 5:22v median −0:48
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Block 03 11:34Running 3 5:34v median −0:54
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Block 04 10:20Running 4 5:28v median −0:59
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Block 05 10:50Running 5 5:36v median −0:59
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Block 06 7:25Running 6 5:31v median −0:57
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Block 07 9:10Running 7 5:38v median −0:51
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Block 08 9:40Running 8 6:25v median −0:59
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.