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Athlete Netherlands

Iris de Jong

Iris de Jong has raced HYROX 5 times since 2025, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:10:14 at Amsterdam 2026, 88th of 496 mixed teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:14
Amsterdam 2026
Doubles Open · Women
1:16:49
Mechelen 2026

Progress against the field

Between Amsterdam 2026 and Rotterdam 2026, Iris de Jong and Thom de Groen lost 3:43 to the field.

Over the same races everyone got 0:50 quicker, so 2:53 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:13:07
    193/1047
    Beat 82%
    ↑ 84 days after Amsterdam 2026, with Thom de Groen 3:43 worse than the field Why ↓

    2:53 slower on the clock in a race that was 0:50 faster for everyone: 3:43 lost to the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:16:49 PB
    67/285
    Beat 77%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:10:14 PB
    88/496
    Beat 82%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:30
    592/1372
    Beat 57%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:29:04
    251/381
    Beat 34%

Personal bests, by station

3:56
Amsterdam 2026
1:33
Mechelen 2026
2:56
Rotterdam 2026
2:17
Rotterdam 2026
4:07
Amsterdam 2026
1:10
Amsterdam 2026
2:38
Amsterdam 2026
3:45
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:56
50m Sled Push
2:50 1:36
50m Sled Pull
4:19 2:56
80m Burpee Broad Jump
3:48 2:17
1000m Row
4:46 4:07
200m Farmers Carry
4:02 1:10
100m Sandbag Lunges
3:48 2:38
Wall Balls
6:26 3:45