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Athlete Netherlands

Wendy Kap

Wendy Kap has raced HYROX 7 times since 2023, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:30:28 at Rotterdam 2025, 184th of 506 women, faster than 64% of the field. That is 4:18 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:30:28
Rotterdam 2025
Individual Pro · Women
1:36:05
Utrecht 2025
Doubles Open · Mixed
1:18:17
Rotterdam 2026

Progress against the field

Wendy Kap has dropped 4:42 behind the field from Amsterdam 2023 to Rotterdam 2025.

Over the same races everyone got 9:00 quicker, so 4:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:18:17 PB
    354/1047
    Beat 66%
  2. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:36:05 PB
    59/113
    Beat 48%
    ↑ 70 days after Maastricht 2025 7:51 better than the field Why ↓

    7:51 better than the field: 11:48 faster on the clock, against 3:57 faster for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:47:53
    37/51
    Beat 28%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:30:28 PB
    184/506
    Beat 64%
    ↑ 327 days after Rotterdam 2024 0:02 worse than the field Why ↓

    2:08 faster on the clock, and the race was 2:10 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:32:36
    266/585
    Beat 55%
    ↑ 77 days after Maastricht 2024 3:33 worse than the field Why ↓

    1:11 slower on the clock in a race that was 2:22 faster for everyone: 3:33 lost to the field.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:31:25
    159/314
    Beat 49%
    ↑ 77 days after Amsterdam 2023 1:07 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 4:28 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:34:46
    191/394
    Beat 52%

Personal bests, by station

4:27
Rotterdam 2026
1:54
Maastricht 2024
3:24
Rotterdam 2026
2:55
Rotterdam 2026
4:47
Rotterdam 2026
1:28
Rotterdam 2026
4:14
Rotterdam 2026
3:43
Maastricht 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:29 5:05
50m Sled Push
5:31 1:54
50m Sled Pull
8:26 4:51
80m Burpee Broad Jump
7:37 5:37
1000m Row
5:35 5:23
200m Farmers Carry
3:16 1:59
100m Sandbag Lunges
9:02 4:45
Wall Balls
11:54 3:43