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Athlete Netherlands

Manuela Lems

Since 2024, Manuela Lems has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:18:00 at Rotterdam 2025, 106th of 353 mixed teams, faster than 70% of the field. With Ruurd Halverhout both times, that is 6:56 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Mixed
1:18:00
Rotterdam 2025
Doubles Open · Women
1:25:04
Utrecht 2025

Progress against the field

Manuela Lems and Ruurd Halverhout have dropped 1:32 behind the field from Rotterdam 2024 to Rotterdam 2026.

The clock says 5:52 faster, but the races themselves got 7:24 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

The longest gap between two races compared here, 412 days between Rotterdam 2025 and Rotterdam 2026, cost 4:01 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:19:04
    380/1047
    Beat 64%
    ↑ 412 days after Rotterdam 2025, with Ruurd Halverhout 4:01 worse than the field Why ↓

    1:04 slower on the clock in a race that was 2:57 faster for everyone: 4:01 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:25:04 PB
    345/828
    Beat 58%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:18:00 PB
    106/353
    Beat 70%
    ↑ 327 days after Rotterdam 2024, with Ruurd Halverhout 2:29 better than the field Why ↓

    6:56 faster on the clock, and the race was 4:27 faster for everyone, so 2:29 of it was this pair.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:24:56
    310/534
    Beat 42%

Personal bests, by station

4:28
Rotterdam 2025
1:40
Rotterdam 2024
3:18
Rotterdam 2024
2:32
Rotterdam 2024
4:23
Rotterdam 2025
1:39
Rotterdam 2024
3:15
Rotterdam 2024
3:31
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:28
50m Sled Push
1:48 1:40
50m Sled Pull
3:54 3:18
80m Burpee Broad Jump
3:17 2:32
1000m Row
4:57 4:23
200m Farmers Carry
1:55 1:39
100m Sandbag Lunges
3:51 3:15
Wall Balls
3:50 3:31