The race, in three figures
The race, in words
1:24:56 at Rotterdam 2024 put Manuela Lems & Ruurd Halverhout 310th of 534 mixed teams in the Doubles Open division.
The stations carried this race: faster than 76% of the field across all eight, against 28% on the runs. The burpee broad jumps were the standout, 0:44 quicker than the median and 81st of 534. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:54v median +0:55
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Block 02 7:54Running 2 6:14v median +0:38
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Block 03 9:53Running 3 6:35v median +0:37
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Block 04 9:05Running 4 6:33v median +0:31
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Block 05 11:08Running 5 6:35v median +0:26
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Block 06 8:16Running 6 6:37v median +0:36
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Block 07 9:51Running 7 6:36v median +0:36
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Block 08 10:02Running 8 6:24v median +0:07
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 528
A pace, not a person: at every mat, the middle of the 528 mixed teams who finished.