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Athlete Belgium

Lize Coun

Since 2025, Lize Coun has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:20:44 at Rotterdam 2026, 438th of 1,047 mixed teams, faster than 58% of the field. With Dennis Frederix both times, that is 4:34 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Mixed
1:20:44
Rotterdam 2026
Doubles Open · Women
1:16:46
Maastricht 2026

Progress against the field

Between Maastricht 2025 and Rotterdam 2026, Lize Coun and Dennis Frederix lost 1:39 to the field.

The clock says 4:34 faster, but the races themselves got 6:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:16:46 PB
    48/240
    Beat 80%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:20:44 PB
    438/1047
    Beat 58%
    ↑ 208 days after Maastricht 2025, with Dennis Frederix 1:39 worse than the field Faster on the clock, behind the field Why ↓

    4:34 faster on the clock, yet the race was 6:13 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Relay · Mixed
    1:13:09
    18/67
    Beat 73%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:25:18
    328/658
    Beat 50%

Personal bests, by station

4:19
Maastricht 2025
1:35
Maastricht 2026
3:33
Rotterdam 2026
3:44
Rotterdam 2026
4:52
Maastricht 2025
1:47
Maastricht 2025
3:19
Maastricht 2026
3:25
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:19
50m Sled Push
2:24 1:57
50m Sled Pull
4:29 3:33
80m Burpee Broad Jump
4:45 3:44
1000m Row
4:53 4:52
200m Farmers Carry
1:56 1:47
100m Sandbag Lunges
4:15 4:11
Wall Balls
4:55 4:33