The race, in three figures
The race, in words
1:13:09 at Mechelen 2026 put Dennis Frederix & Lize Coun & Sarah Coun & Raf Coun 18th of 67 mixed teams in the Relay division, ahead of 73% of the field.
The wall balls were where this race was made, 1:03 ahead of the median. On the sled pull the field had the edge, by 0:32. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:17v median −0:27
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Block 02 7:01Running 2 4:25v median −0:12
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Block 03 9:19Running 3 4:37v median +0:00
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Block 04 8:33Running 4 4:22v median −0:02
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Block 05 8:27Running 5 4:20v median −0:27
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Block 06 6:40Running 6 4:42v median −0:18
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Block 07 9:03Running 7 4:48v median −0:08
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Block 08 9:41Running 8 5:30v median +0:03
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 65
A pace, not a person: at every mat, the middle of the 65 mixed teams who finished.