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Athlete Netherlands

Liselot Dielen

Since 2023, Liselot Dielen has raced HYROX 7 times across 3 categories, the women's Individual Open most often (4). 1:39:02 at Belgium 2025 is the fastest of 4 in the women's Individual Open, 485th of 765 women. On the clock, that is 8:12 faster than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Women
1:39:02
Belgium 2025
Doubles Open · Mixed
1:23:48
Rotterdam 2026
Doubles Pro · Women
1:34:45
Utrecht 2025

Progress against the field

From Rotterdam 2023 to Belgium 2025, the field gained 2:44 on Liselot Dielen.

Over the same races everyone got 10:56 quicker, so 8:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Belgium 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:23:48 PB
    553/1047
    Beat 47%
    ↑ 124 days after Gent 2025, with Niels Van holst 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 2:01 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:25:28
    575/863
    Beat 33%
  3. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:34:45 PB
    86/102
    Beat 16%
  4. Belgium
    5 Apr 2025
    Individual Open · Women
    1:39:02 PB
    485/765
    Beat 37%
    ↑ 364 days after Rotterdam 2024 0:08 better than the field Why ↓

    3:59 faster on the clock, and the race was 3:51 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:43:01
    414/585
    Beat 29%
    ↑ 154 days after Amsterdam 2023 4:34 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 5:13 faster for everyone, so 4:34 was lost on the field.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:43:40
    276/394
    Beat 30%
    ↑ 168 days after Rotterdam 2023 1:42 better than the field Why ↓

    1:42 better than the field: 3:34 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  7. Rotterdam
    20 May 2023
    Individual Open · Women
    1:47:14
    208/290
    Beat 28%

Personal bests, by station

4:29
Gent 2025
1:44
Gent 2025
3:42
Gent 2025
3:06
Rotterdam 2026
4:35
Gent 2025
1:47
Rotterdam 2026
3:23
Gent 2025
4:11
Rotterdam 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:15 4:29
50m Sled Push
3:24 1:44
50m Sled Pull
7:27 3:42
80m Burpee Broad Jump
7:13 3:06
1000m Row
5:25 4:35
200m Farmers Carry
2:43 1:47
100m Sandbag Lunges
5:21 3:23
Wall Balls
6:23 4:11