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Athlete Netherlands

Pascal Romen

Pascal Romen has raced HYROX 7 times since 2025, in 2 categories, most often the mixed Doubles Open (5). The fastest of 3 in the mixed Doubles Open is 2:04:42 at Heerenveen 2025, 491st of 492 mixed teams. On the clock, that is 44:26 faster than the first of them, at Rotterdam 2025, both times with Renate Diddens.

Best finish, by category
Doubles Open · Mixed
2:04:42
Heerenveen 2025
Individual Open · Men
2:06:42
Amsterdam 2026

Progress against the field

Pascal Romen and Renate Diddens have gained 26:10 on the field from Rotterdam 2025 to Gent 2025.

The clock says 29:46 faster, but the races themselves got 3:36 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Gent 2025

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 15:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Renate Diddens, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    DNF
    —
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    2:06:42 PB
    1590/1620
    Beat 2%
    ↑ 286 days after Cologne 2025 3:05 better than the field Why ↓

    9:27 faster on the clock, and the race was 6:22 faster for everyone, so 3:05 of it was this athlete.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    2:19:22
    218/218
    Beat 0%
    ↑ 217 days after Heerenveen 2025, with Renate Diddens 15:09 worse than the field Why ↓

    15:09 behind the field: 14:40 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    DNF
    —
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    2:04:42 PB
    491/492
    Beat 0%
    ↑ 71 days after Rotterdam 2025, with Renate Diddens 41:19 better than the field Why ↓

    44:26 faster on the clock, and the race was 3:07 faster for everyone, so 41:19 of it was this pair.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    2:16:09
    1164/1182
    Beat 2%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    2:49:08
    220/220
    Beat 0%

Personal bests, by station

5:01
Heerenveen 2025
3:06
Heerenveen 2025
7:45
Cologne 2025
5:46
Heerenveen 2025
5:15
Rotterdam 2025
1:48
Gent 2025
9:01
Heerenveen 2025
12:50
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:28 5:01
50m Sled Push
5:18 3:06
50m Sled Pull
9:21 7:45
80m Burpee Broad Jump
10:45 5:46
1000m Row
6:08 5:15
200m Farmers Carry
2:42 1:48
100m Sandbag Lunges
13:01 9:01
Wall Balls
21:49 12:50