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Cologne / HYROX / Season 7 (2024/25)

Pascal Romen

NED M 55-59 n = 1182
Finish · net time
2:16:09
+50:29 v median 1:25:40
Men
1164/1182
55-59
21/22
Field beaten
2%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:27
v median
939/1182
Rank
Biggest loss
100m Sandbag Lunges
+7:53
v median
1180/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:05
    v median +1:15
    1000m SkiErg 5:28
    v median +1:04
  2. Block 02 11:09
    Running 2 6:17
    v median +1:38
    50m Sled Push 4:52
    v median +2:06
  3. Block 03 14:46
    Running 3 7:01
    v median +2:03
    50m Sled Pull 7:45
    v median +3:17
  4. Block 04 21:01
    Running 4 10:33
    v median +5:32
    80m Burpee Broad Jump 10:28
    v median +5:02
  5. Block 05 13:00
    Running 5 6:55
    v median +1:47
    1000m Row 6:05
    v median +1:20
  6. Block 06 9:13
    Running 6 6:43
    v median +1:40
    200m Farmers Carry 2:30
    v median +0:27
  7. Block 07 20:04
    Running 7 7:03
    v median +1:57
    100m Sandbag Lunges 13:01
    v median +7:53
  8. Block 08 24:05
    Running 8 11:15
    v median +5:01
    Wall Balls 12:50
    v median +5:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
2:27
1:43 0:44
B3 · 50m Sled Pull
0:46
0:17 0:29
B4 · 80m Burpee Broad Jump
1:43
0:17 1:26
B5 · 1000m Row
1:33
0:44 0:49
B6 · 200m Farmers Carry
1:33
1:18 0:15
B7 · 100m Sandbag Lunges
2:22
1:12 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:31 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182