The race, in three figures
The race, in words
2:16:09 at Cologne 2025 put Pascal Romen 1,164th of 1,182 men in the Open division.
On the sandbag lunges the field had the edge, by 7:53. The race faded late: the second half went 2:51 worse against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:05v median +1:15
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Block 02 11:09Running 2 6:17v median +1:38
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Block 03 14:46Running 3 7:01v median +2:03
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Block 04 21:01Running 4 10:33v median +5:32
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Block 05 13:00Running 5 6:55v median +1:47
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Block 06 9:13Running 6 6:43v median +1:40
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Block 07 20:04Running 7 7:03v median +1:57
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Block 08 24:05Running 8 11:15v median +5:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.