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Athlete Netherlands

Dominique Soldaat

Dominique Soldaat has raced HYROX 10 times since 2022, in 3 categories, with the women's Doubles Open and the mixed Doubles Open 4 times each. The fastest of 4 in the women's Doubles Open is 1:11:46 at Rotterdam 2026, a top-10% finish: 51st of 936 women's teams. With Milou Biemans both times, that is 5:42 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Women
1:11:46
Rotterdam 2026
Doubles Open · Mixed
1:11:29
Maastricht 2024
Individual Open · Women
1:22:35
Rotterdam 2025

Progress against the field

Dominique Soldaat and Milou Biemans have dropped 6:33 behind the field from Rotterdam 2023 to Rotterdam 2026.

Over the same races everyone got 12:15 quicker, so 5:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2026

552 days between Amsterdam 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 4:28 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Milou Biemans, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:11:46 PB
    51/936
    Beat 95%
    ↑ 552 days after Amsterdam 2024, with Milou Biemans 4:28 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock, yet the race was 5:25 faster for everyone, so 4:28 was lost on the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:14:44
    100/492
    Beat 80%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:22:35 PB
    84/506
    Beat 83%
    ↑ 481 days after Amsterdam 2023 0:20 better than the field Why ↓

    4:38 faster on the clock, and the race was 4:18 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:12:43
    44/657
    Beat 93%
    ↑ 187 days after Rotterdam 2024, with Milou Biemans 2:51 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock, yet the race was 3:08 faster for everyone, so 2:51 was lost on the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:13:00
    26/564
    Beat 95%
    ↑ 322 days after Rotterdam 2023, with Milou Biemans 0:46 better than the field Why ↓

    4:28 faster on the clock, and the race was 3:42 faster for everyone, so 0:46 of it was this pair.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:11:29 PB
    38/230
    Beat 84%
    ↑ 364 days after Maastricht European Championships 2023, with Thom Van Velsen 0:01 worse than the field Why ↓

    1:53 faster on the clock, and the race was 1:54 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:27:13
    103/394
    Beat 74%
  8. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:17:28
    35/222
    Beat 84%
  9. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:13:22
    49/147
    Beat 67%
    ↑ 91 days after Amsterdam 2022, with Thom Van Velsen 3:15 better than the field Why ↓

    6:04 faster on the clock, and the race was 2:49 faster for everyone, so 3:15 of it was this pair.

    Compare these two →
  10. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:19:26
    85/170
    Beat 50%

Personal bests, by station

4:05
Maastricht European Championships 2023
1:19
Amsterdam 2024
2:48
Maastricht 2024
2:37
Maastricht European Championships 2023
4:30
Maastricht European Championships 2023
1:32
Rotterdam 2023
2:28
Rotterdam 2024
2:40
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:05
50m Sled Push
3:12 1:19
50m Sled Pull
6:23 2:48
80m Burpee Broad Jump
5:54 2:37
1000m Row
5:21 4:30
200m Farmers Carry
2:23 1:32
100m Sandbag Lunges
4:31 2:28
Wall Balls
4:40 2:40