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Athlete Netherlands

Demi Exterkate

Since 2025, Demi Exterkate has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:11:38 at Gent 2025, a top-10% finish: 53rd of 882 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:11:38
Gent 2025

Progress against the field

From Gent 2025 to Rotterdam 2026, the field gained 4:15 on Demi Exterkate and Britte Koster.

The clock says 1:08 slower, but the races themselves got 3:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Britte Koster, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:12:46
    73/936
    Beat 92%
    ↑ 124 days after Gent 2025, with Britte Koster 4:15 worse than the field Why ↓

    1:08 slower on the clock in a race that was 3:07 faster for everyone: 4:15 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:12:39
    95/1030
    Beat 91%
    ↑ 328 days after Rotterdam 2025, with Eva Poen 3:20 better than the field Why ↓

    3:20 better than the field: 8:24 faster on the clock, against 5:04 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:11:38 PB
    53/882
    Beat 94%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:21:03
    164/633
    Beat 74%

Personal bests, by station

4:26
Gent 2025
1:19
Rotterdam 2025
3:03
Rotterdam 2026
3:03
Rotterdam 2025
4:36
Rotterdam 2026
1:27
Rotterdam 2025
2:24
Rotterdam 2025
3:20
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:26
50m Sled Push
1:38 1:19
50m Sled Pull
4:34 3:03
80m Burpee Broad Jump
3:31 3:03
1000m Row
4:53 4:36
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
2:42 2:24
Wall Balls
4:08 3:20