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Demi Exterkate & Eva Poen — Amsterdam 2026

W 16-24 n = 1030
Finish · net time
1:12:39
−12:30 v median 1:25:09
Course −2:34 v season average ±0:18 · 972 teams
Women
95/1030
16-24
17/209
Field beaten
91%

The race, in three figures

Field beaten
87%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
16/1030
Rank
Biggest loss
1000m SkiErg
−0:02
v median
468/1030
Rank

The race, in words

Demi Exterkate & Eva Poen finished in the top 10% of the field at Amsterdam 2026, in 1:12:39 for 95th of 1,030 women's teams in the Doubles Open division.

The sandbag lunges were where this race was made, 1:07 ahead of the median. Time in the roxzone, 5:44, was faster than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:34.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:43
    v median −1:02
    v median −0:02
  2. Block 02 6:22
    Running 2 4:53
    v median −0:54
    v median −0:22
  3. Block 03 8:41
    Running 3 5:17
    v median −0:43
    v median −0:37
  4. Block 04 8:48
    Running 4 5:17
    v median −0:44
    v median −0:46
  5. Block 05 10:22
    Running 5 5:29
    v median −0:41
    1000m Row 4:53
    v median −0:10
  6. Block 06 6:54
    Running 6 5:18
    v median −0:51
    v median −0:14
  7. Block 07 7:54
    Running 7 5:24
    v median −0:43
    v median −1:07
  8. Block 08 9:44
    Running 8 5:38
    v median −1:02
    Wall Balls 4:06
    v median −0:14

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:24
0:02 0:22
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:37
0:19 0:18
B5 · 1000m Row
1:03
0:47 0:16
B6 · 200m Farmers Carry
1:09
0:51 0:18
B7 · 100m Sandbag Lunges
1:16
0:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1029

A pace, not a person: at every mat, the middle of the 1,029 women's teams who finished.

15:00 10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:28 ahead

Elsewhere

The board

Doubles Open · Women at Amsterdam 2026

See this race on page 3
Source Official
Event
Amsterdam 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1238
Measured against
Women · n = 1030