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Athlete Netherlands

Lara Bonten

Lara Bonten has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the women's Doubles Open (5). 1:12:06 at Mechelen 2026 is the fastest of 5 in the women's Doubles Open, 64th of 1,017 women's teams and inside the top 10%. With Naomi Starmans both times, that is 7:07 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Women
1:12:06
Mechelen 2026

Progress against the field

Lara Bonten and Naomi Starmans have dropped 1:34 behind the field from Maastricht 2025 to Maastricht 2026.

The clock says 3:54 faster, but the races themselves got 5:28 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

The biggest step was Maastricht 2025 → Gent 2025: 2:22 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:15:19
    65/708
    Beat 91%
    ↑ 177 days after Mechelen 2026, with Naomi Starmans 1:17 worse than the field Why ↓

    1:17 behind the field: 3:13 slower on the clock, against 1:56 slower for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:01:33
    4/69
    Beat 94%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:14:23
    103/936
    Beat 89%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:12:06 PB
    64/1017
    Beat 94%
    ↑ 104 days after Gent 2025, with Naomi Starmans 2:39 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock looks better than it was: the race was 4:44 faster for everyone, which leaves this 2:39 behind the field.

    Compare these two →
  5. Gent
    12 Dec 2025
    Doubles Open · Women
    1:14:11
    82/882
    Beat 91%
    ↑ 84 days after Maastricht 2025, with Naomi Starmans 2:22 better than the field Why ↓

    5:02 faster on the clock, and the race was 2:40 faster for everyone, so 2:22 of it was this pair.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:19:13
    186/739
    Beat 75%

Personal bests, by station

4:37
Mechelen 2026
1:44
Rotterdam 2026
3:38
Mechelen 2026
3:25
Maastricht 2026
4:55
Mechelen 2026
1:42
Maastricht 2026
3:04
Gent 2025
3:55
Maastricht 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:37
50m Sled Push
2:09 1:44
50m Sled Pull
4:15 3:38
80m Burpee Broad Jump
4:40 3:25
1000m Row
5:14 4:55
200m Farmers Carry
1:54 1:42
100m Sandbag Lunges
3:38 3:04
Wall Balls
4:26 3:55