The race, in three figures
The race, in words
Pim Ghijsen & Ben Seijben & Lara Bonten & Naomi Starmans finished in the top 10% of the field at Maastricht 2026, in 1:01:33 for 4th of 69 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:36 quicker than the median and 1st of 69. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:46v median −0:42
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Block 02 5:34Running 2 3:44v median −1:00
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Block 03 6:43Running 3 3:38v median −1:07
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Block 04 8:45Running 4 3:48v median −0:41
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Block 05 7:51Running 5 3:57v median −0:54
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Block 06 6:28Running 6 4:09v median −1:01
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Block 07 6:26Running 7 3:52v median −1:04
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Block 08 8:11Running 8 4:04v median −1:20
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 68
A pace, not a person: at every mat, the middle of the 68 mixed teams who finished.