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Athlete Netherlands

Iris van Dal

Iris van Dal has raced HYROX 6 times at 5 events since 2023, in 4 categories, with the women's Doubles Open and the mixed Doubles Open twice each. 1:23:55 at Rotterdam 2026 is the fastest of 2 in the women's Doubles Open, 397th of 936 women's teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Women
1:23:55
Rotterdam 2026
Doubles Open · Mixed
1:25:32
Amsterdam 2023

Progress against the field

Between Amsterdam 2023 and Maastricht 2024, Iris van Dal and Yoram Roemersma lost 3:53 to the field.

The clock says 1:01 slower, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:39:43
    528/708
    Beat 25%
  2. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:07:51
    19/86
    Beat 78%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:23:55 PB
    397/936
    Beat 58%
  4. Utrecht
    28 Nov 2025
    Relay · Women
    1:33:39
    26/35
    Beat 26%
  5. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:26:33
    164/230
    Beat 29%
    ↑ 77 days after Amsterdam 2023, with Yoram Roemersma 3:53 worse than the field Why ↓

    3:53 behind the field: 1:01 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:25:32 PB
    170/283
    Beat 40%

Personal bests, by station

4:23
Amsterdam 2023
1:23
Rotterdam 2026
3:55
Rotterdam 2026
3:18
Maastricht 2024
4:35
Maastricht 2024
1:34
Maastricht 2024
3:26
Rotterdam 2026
3:53
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:23
50m Sled Push
2:09 1:23
50m Sled Pull
4:31 3:55
80m Burpee Broad Jump
4:29 3:18
1000m Row
5:29 4:35
200m Farmers Carry
2:06 1:34
100m Sandbag Lunges
6:14 3:26
Wall Balls
4:46 3:53