The race, in three figures
The race, in words
Yoram Roemersma & Iris van Dal finished 170th of 283 mixed teams in the Doubles Open division at Amsterdam 2023, in 1:25:32.
If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Amsterdam cost the whole field time: about 1:38 more than the average race this season, going by 193 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:05v median −0:05
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Block 02 7:49Running 2 5:48v median −0:03
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Block 03 10:57Running 3 6:26v median +0:16
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Block 04 10:10Running 4 6:34v median +0:21
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Block 05 11:34Running 5 6:45v median +0:27
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Block 06 8:18Running 6 6:38v median +0:24
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Block 07 10:31Running 7 6:19v median +0:01
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Block 08 12:13Running 8 7:36v median +0:29
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.