Skip to content
Athlete Netherlands

Sanne van der Zanden

Since 2025, Sanne van der Zanden has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Open most often (2). 1:15:02 at Amsterdam 2026 is the fastest of 2 in the women's Doubles Open, 152nd of 1,030 women's teams and ahead of 85% of the field. On the clock, that is 3:35 faster than the first of them, at Heerenveen 2025, both times with Ilona Stouwdam-Zoer.

Best finish, by category
Doubles Open · Women
1:15:02
Amsterdam 2026
Individual Open · Women
1:34:41
Amsterdam 2026
Doubles Pro · Women
1:20:49
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, Sanne van der Zanden and Ilona Stouwdam-Zoer got 0:40 faster than the field.

The clock says 3:35 faster, but the races themselves got 2:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Relay · Women
    1:15:29
    18/84
    Beat 79%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:15:02 PB
    152/1030
    Beat 85%
    ↑ 257 days after Heerenveen 2025, with Ilona Stouwdam-Zoer 0:40 better than the field Why ↓

    0:40 better than the field: 3:35 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:34:41 PB
    148/288
    Beat 49%
  4. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:20:49 PB
    20/59
    Beat 66%
  5. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:18:37
    72/566
    Beat 87%

Personal bests, by station

4:33
Utrecht 2025
1:35
Heerenveen 2025
2:58
Amsterdam 2026
3:15
Amsterdam 2026
4:50
Utrecht 2025
1:47
Amsterdam 2026
3:15
Amsterdam 2026
3:39
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:33
50m Sled Push
2:01 1:35
50m Sled Pull
3:02 2:58
80m Burpee Broad Jump
4:12 3:15
1000m Row
5:18 4:56
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
3:57 3:15
Wall Balls
3:46 3:39