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Athlete Netherlands

Sophie van Dam

Sophie van Dam has raced HYROX 4 times since 2023, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:23:48 at Rotterdam 2025, 240th of 633 women's teams, faster than 62% of the field.

Best finish, by category
Doubles Open · Women
1:23:48
Rotterdam 2025

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Relay · Women
    1:24:06
    41/84
    Beat 51%
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:23:48 PB
    240/633
    Beat 62%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:29:58
    169/308
    Beat 45%
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:28:36
    178/319
    Beat 44%

Personal bests, by station

1000m SkiErg
4:21
Rotterdam 2025
50m Sled Push
1:29
Rotterdam 2025
50m Sled Pull
3:22
Amsterdam 2024
80m Burpee Broad Jump
3:38
Amsterdam 2024
1000m Row
4:56
Amsterdam 2023
200m Farmers Carry
1:50
Amsterdam 2024
100m Sandbag Lunges
2:48
Amsterdam 2023
Wall Balls
3:17
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:21
50m Sled Push
1:54 1:29
50m Sled Pull
5:10 3:22
80m Burpee Broad Jump
3:58 3:38
1000m Row
5:22 4:56
200m Farmers Carry
1:56 1:50
100m Sandbag Lunges
3:30 2:48
Wall Balls
3:36 3:17