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Athlete Netherlands

Franka de Hartog

Franka de Hartog has raced HYROX 5 times since 2024, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:15:41 at Rotterdam 2025, 177th of 707 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:41
Rotterdam 2025
Doubles Open · Women
1:45:09
Amsterdam 2024

Progress against the field

Franka de Hartog and Ricardo De Hartog have dropped 19:51 behind the field from Rotterdam 2025 to Amsterdam 2026.

The clock says 14:48 slower, but the races themselves got 5:03 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Amsterdam 2026

The longest gap between two races compared here, 204 days between Rotterdam 2025 and Maastricht 2025, cost 17:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Relay · Women
    1:27:58
    50/84
    Beat 41%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:30:29
    986/1206
    Beat 18%
    ↑ 124 days after Maastricht 2025, with Ricardo De Hartog 2:15 worse than the field Faster on the clock, behind the field Why ↓

    4:35 faster on the clock looks better than it was: the race was 6:50 faster for everyone, which leaves this 2:15 behind the field.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:35:04
    282/364
    Beat 23%
    ↑ 204 days after Rotterdam 2025, with Ricardo De Hartog 17:36 worse than the field Why ↓

    19:23 slower on the clock in a race that was 1:47 slower for everyone: 17:36 lost to the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:15:41 PB
    177/707
    Beat 75%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:45:09 PB
    275/308
    Beat 11%

Personal bests, by station

4:03
Rotterdam 2025
1:30
Amsterdam 2024
3:26
Rotterdam 2025
2:26
Rotterdam 2025
4:30
Rotterdam 2025
1:37
Rotterdam 2025
3:18
Rotterdam 2025
3:50
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:03
50m Sled Push
2:06 1:51
50m Sled Pull
4:06 3:26
80m Burpee Broad Jump
3:46 2:26
1000m Row
4:58 4:30
200m Farmers Carry
1:58 1:37
100m Sandbag Lunges
4:32 3:18
Wall Balls
5:39 3:50