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Athlete Netherlands

Jamal Arkema

Jamal Arkema has raced HYROX 4 times since 2023, in 3 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:05:25 at Rotterdam 2024, a top-10% finish: 61st of 722 men's teams.

Best finish, by category
Doubles Open · Men
1:05:25
Rotterdam 2024
Individual Open · Men
1:15:27
Rotterdam 2023

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:05:14
    13/86
    Beat 85%
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:05:25 PB
    61/722
    Beat 92%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:07:12
    61/411
    Beat 85%
  4. Rotterdam
    20 May 2023
    Individual Open · Men
    1:15:27 PB
    81/575
    Beat 86%

Personal bests, by station

1000m SkiErg
3:45
Amsterdam 2023
50m Sled Push
1:22
Amsterdam 2023
50m Sled Pull
2:24
Rotterdam 2024
80m Burpee Broad Jump
1:51
Rotterdam 2024
1000m Row
4:02
Rotterdam 2024
200m Farmers Carry
1:26
Amsterdam 2023
100m Sandbag Lunges
2:16
Amsterdam 2023
Wall Balls
3:20
Amsterdam 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:45
50m Sled Push
1:24 1:22
50m Sled Pull
2:43 2:24
80m Burpee Broad Jump
1:52 1:51
1000m Row
4:12 4:02
200m Farmers Carry
1:32 1:26
100m Sandbag Lunges
2:54 2:16
Wall Balls
3:24 3:20