The race, in three figures
The race, in words
In the Doubles Open division at Amsterdam 2023, Jamal Arkema & Kevin Raaphorst crossed the line in 1:07:12: 61st of 411 men's teams, faster than 85% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 76% on the runs. The burpee broad jumps were the standout, 1:10 quicker than the median and 12th of 411. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:44 more than the average race this season, going by 275 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:44v median −0:08
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Block 02 6:27Running 2 5:05v median −0:26
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Block 03 8:12Running 3 5:29v median −0:25
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Block 04 7:11Running 4 5:19v median −0:38
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Block 05 9:47Running 5 5:35v median −0:30
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Block 06 6:37Running 6 5:11v median −0:45
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Block 07 7:38Running 7 5:22v median −0:31
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Block 08 9:17Running 8 5:57v median −0:43
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.