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Athlete India

Prakash Nirmal

In 2026, Prakash Nirmal has raced HYROX twice, both in the men's Individual Open. 1:26:23 at Bengaluru 2026 is the fastest of 2, 110th of 1,806 men and inside the top 10%.

Best finish, by category
Individual Open · Men
1:26:23
Bengaluru 2026

Progress against the field

Between Bengaluru 2026 and Mumbai 2026, Prakash Nirmal lost 9:53 to the field.

Over the same races everyone got 5:05 quicker, so 4:48 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Mumbai
    17 Sep 2026
    Individual Open · Men
    1:31:11
    97/658
    Beat 85%
    ↑ 159 days after Bengaluru 2026 9:53 worse than the field Why ↓

    4:48 slower on the clock in a race that was 5:05 faster for everyone: 9:53 lost to the field.

    Compare these two →
  2. Bengaluru
    11 Apr 2026
    Individual Open · Men
    1:26:23 PB
    110/1806
    Beat 94%

Personal bests, by station

4:36
Mumbai 2026
3:22
Bengaluru 2026
6:00
Mumbai 2026
4:01
Bengaluru 2026
5:24
Bengaluru 2026
2:10
Bengaluru 2026
4:29
Bengaluru 2026
8:42
Mumbai 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:36
50m Sled Push
3:53 3:22
50m Sled Pull
6:15 6:00
80m Burpee Broad Jump
4:36 4:01
1000m Row
5:31 5:24
200m Farmers Carry
2:12 2:10
100m Sandbag Lunges
6:29 4:29
Wall Balls
8:43 8:42