The race, in three figures
The race, in words
Prakash Nirmal finished in the top 10% of the field at Bengaluru 2026, in 1:26:23 for 110th of 1,806 men in the Open division.
The burpee broad jumps were the standout, 3:16 quicker than the median and 53rd of 1,806. Time in the roxzone, 7:18, was faster than 88% of the field.
The fastest of 2 finishes in the Open division for Prakash Nirmal.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:43v median −1:15
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Block 02 8:11Running 2 4:49v median −1:22
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Block 03 11:31Running 3 5:16v median −1:38
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Block 04 8:59Running 4 4:58v median −1:44
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Block 05 10:21Running 5 4:57v median −1:55
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Block 06 7:03Running 6 4:53v median −1:46
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Block 07 9:14Running 7 4:45v median −2:00
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Block 08 14:25Running 8 5:42v median −2:14
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.