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Athlete India

Puneetha Rao

Puneetha Rao has raced HYROX 4 times at 3 events since 2025, once each in 4 categories. The only finish in the women's Doubles Open is 1:25:52 at Mumbai 2026, a top-10% finish: 8th of 151 women's teams.

Best finish, by category
Doubles Open · Women
1:25:52
Mumbai 2026
Doubles Pro · Women
1:38:09
Bengaluru 2026
Individual Pro · Women
2:15:05
Mumbai 2025

Every race

4 races · 3 events

  1. Mumbai
    17 Sep 2026
    Relay · Women
    1:20:39
    3/23
    Beat 87%
  2. Mumbai
    17 Sep 2026
    Doubles Open · Women
    1:25:52 PB
    8/151
    Beat 95%
  3. Bengaluru
    11 Apr 2026
    Doubles Pro · Women
    1:38:09 PB
    23/38
    Beat 40%
  4. Mumbai
    7 Sep 2025
    Individual Pro · Women
    2:15:05 PB
    18/26
    Beat 31%

Personal bests, by station

1000m SkiErg
5:14
Mumbai 2026
50m Sled Push
2:07
Mumbai 2026
50m Sled Pull
5:10
Mumbai 2026
80m Burpee Broad Jump
3:45
Mumbai 2026
1000m Row
5:36
Mumbai 2026
200m Farmers Carry
2:06
Mumbai 2026
100m Sandbag Lunges
3:17
Mumbai 2026
Wall Balls
4:25
Mumbai 2026