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Athlete Portugal

Delilah Dias

In 2026, Delilah Dias has raced HYROX twice, both in the women's Individual Open. 2:29:11 at Mumbai 2026 is the fastest of 2, 533rd of 717 women.

Best finish, by category
Individual Open · Women
2:29:11
Mumbai 2026

Progress against the field

Between Bengaluru 2026 and Mumbai 2026, Delilah Dias lost 7:20 to the field.

Over the same races everyone got 7:40 quicker, so 0:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Mumbai
    17 Sep 2026
    Individual Open · Women
    2:29:11 PB
    533/717
    Beat 26%
    ↑ 159 days after Bengaluru 2026 7:20 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 7:40 faster for everyone, which leaves this 7:20 behind the field.

    Compare these two →
  2. Bengaluru
    11 Apr 2026
    Individual Open · Women
    2:29:31
    468/625
    Beat 25%

Personal bests, by station

6:18
Mumbai 2026
3:43
Bengaluru 2026
8:34
Mumbai 2026
12:15
Bengaluru 2026
6:52
Mumbai 2026
2:47
Mumbai 2026
9:56
Mumbai 2026
11:22
Mumbai 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:34 6:18
50m Sled Push
4:31 3:43
50m Sled Pull
8:54 8:34
80m Burpee Broad Jump
12:26 12:15
1000m Row
7:35 6:52
200m Farmers Carry
4:56 2:47
100m Sandbag Lunges
11:57 9:56
Wall Balls
13:21 11:22