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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Delilah Dias

POR W 45-49 n = 625
Finish · net time
2:29:31
+17:19 v median 2:12:12
Course +4:13 v season average ±1:23 · 180 athletes
Women
468/625
45-49
40/54
Field beaten
25%

The race, in three figures

Field beaten
33%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:19
v median
221/625
Rank
Biggest loss
100m Sandbag Lunges
+4:01
v median
572/625
Rank

The race, in words

Delilah Dias finished 468th of 625 women in the Open division at Bengaluru 2026, in 2:29:31.

If there was time left out there, it was on the sandbag lunges, 4:01 behind the median. The race faded late: the second half went 8:20 worse against the middle of the field than the first.

Bengaluru ran slow: the 180 athletes who also raced elsewhere this season were about 4:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:03
    Running 1 7:29
    v median +0:26
    1000m SkiErg 6:34
    v median +0:20
  2. Block 02 11:45
    Running 2 8:02
    v median +0:49
    50m Sled Push 3:43
    v median −0:19
  3. Block 03 17:53
    Running 3 8:59
    v median +1:19
    50m Sled Pull 8:54
    v median +0:05
  4. Block 04 20:46
    Running 4 8:31
    v median +0:47
    80m Burpee Broad Jump 12:15
    v median +2:43
  5. Block 05 15:51
    Running 5 8:16
    v median +0:18
    1000m Row 7:35
    v median +1:03
  6. Block 06 13:50
    Running 6 8:54
    v median +1:09
    200m Farmers Carry 4:56
    v median +1:42
  7. Block 07 20:51
    Running 7 8:54
    v median +1:12
    100m Sandbag Lunges 11:57
    v median +4:01
  8. Block 08 23:08
    Running 8 9:47
    v median +0:46
    Wall Balls 13:21
    v median +2:34

Roxzone, per block

Approach · Exit 11:33

B1 · 1000m SkiErg
1:27
0:26 1:01
B2 · 50m Sled Push
1:41
0:18 1:23
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
1:26
0:07 1:19
B5 · 1000m Row
1:24
0:39 0:45
B6 · 200m Farmers Carry
2:02
1:05 0:57
B7 · 100m Sandbag Lunges
2:45
1:40 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:34 behind

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 10
Other races by Delilah Dias
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625