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Athlete Australia

Grace Williams

Since 2025, Grace Williams has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (4). 1:26:37 at Sydney 2025 is the fastest of 4 in the women's Individual Open, 385th of 1,049 women and ahead of 63% of the field.

Best finish, by category
Individual Open · Women
1:26:37
Sydney 2025

Progress against the field

From Brisbane 2025 to Brisbane 2026, Grace Williams got 9:04 faster than the field.

The clock says 14:55 faster, but the races themselves got 5:51 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Brisbane 2026

279 days between Sydney 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 3:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Brisbane
    9 Apr 2026
    Relay · Women
    1:10:35
    10/91
    Beat 89%
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:26:40
    204/557
    Beat 63%
    ↑ 279 days after Sydney 2025 3:14 worse than the field Why ↓

    3:14 behind the field: 0:03 slower on the clock, against 3:11 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Open · Women
    1:26:37 PB
    385/1049
    Beat 63%
    ↑ 125 days after Brisbane 2025 12:18 better than the field Why ↓

    14:58 faster on the clock, and the race was 2:40 faster for everyone, so 12:18 of it was this athlete.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:41:35
    628/853
    Beat 26%
  5. Melbourne
    Date unknown
    Individual Open · Women
    1:28:01
    350/744
    Beat 53%

Personal bests, by station

4:59
Brisbane 2026
2:35
Sydney 2025
6:46
Brisbane 2026
7:29
Brisbane 2026
5:20
Brisbane 2026
1:56
Melbourne 2025
4:18
Brisbane 2026
7:14
Sydney 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:35 4:59
50m Sled Push
3:04 2:35
50m Sled Pull
9:02 6:46
80m Burpee Broad Jump
12:41 7:29
1000m Row
6:55 5:20
200m Farmers Carry
2:43 1:56
100m Sandbag Lunges
6:31 4:18
Wall Balls
8:48 7:14