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Athlete Australia

Jason Duncan

Since 2023, Jason Duncan has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:05:21 at Melbourne 2025, a top-10% finish: 87th of 2,118 men. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:05:21
Melbourne 2025

Progress against the field

Between Sydney 2024 and Brisbane 2026, Jason Duncan pulled 3:19 ahead of the field.

Over the same races everyone got 2:29 quicker, so 5:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2024 Brisbane 2026

The longest gap between two races compared here, 342 days between Sydney 2024 and Sydney 2025, still ended 7:11 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:12:05
    38/237
    Beat 84%
    ↑ 279 days after Sydney 2025 3:52 worse than the field Why ↓

    3:52 behind the field: 4:23 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Open · Men
    1:07:42
    158/1587
    Beat 90%
    ↑ 342 days after Sydney 2024 7:11 better than the field Why ↓

    10:11 faster on the clock, and the race was 3:00 faster for everyone, so 7:11 of it was this athlete.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Individual Open · Men
    1:17:53
    238/696
    Beat 66%
  4. Sydney
    12 Aug 2023
    Relay · Mixed
    1:07:16
    2/28
    Beat 93%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:05:21 PB
    87/2118
    Beat 96%

Personal bests, by station

3:54
Sydney 2025
1:53
Sydney 2025
3:20
Melbourne 2025
4:10
Melbourne 2025
4:17
Sydney 2025
1:25
Brisbane 2026
4:01
Sydney 2025
4:28
Sydney 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:54
50m Sled Push
2:56 1:53
50m Sled Pull
3:56 3:20
80m Burpee Broad Jump
5:16 4:10
1000m Row
4:33 4:17
200m Farmers Carry
1:42 1:25
100m Sandbag Lunges
4:41 4:01
Wall Balls
6:33 4:28