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Athlete Australia

Shae Semb

Shae Semb has raced HYROX 9 times at 6 events since 2024, in 4 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:19:45 at Brisbane 2025, 513th of 887 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:19:45
Brisbane 2025
Doubles Pro · Women
1:15:06
Melbourne 2024
Individual Pro · Women
1:33:28
Sydney 2025
Doubles Open · Women
1:14:58
Sydney 2024

Progress against the field

Shae Semb and Andrew Semb have dropped 14:53 behind the field from Brisbane 2024 to Brisbane 2026.

Over the same races everyone got 5:03 quicker, so 9:50 slower on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2024 Brisbane 2026

404 days between Brisbane 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 17:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:34:39
    430/521
    Beat 18%
    ↑ 404 days after Brisbane 2025, with Andrew Semb 17:15 worse than the field Why ↓

    17:15 behind the field: 14:54 slower on the clock, against 2:21 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Pro · Women
    1:22:59
    142/273
    Beat 48%
  3. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:33:28 PB
    129/166
    Beat 22%
  4. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:19:45 PB
    513/887
    Beat 42%
    ↑ 196 days after Brisbane 2024, with Andrew Semb 2:22 better than the field Why ↓

    5:04 faster on the clock, and the race was 2:42 faster for everyone, so 2:22 of it was this pair.

    Compare these two →
  5. Brisbane
    1 Mar 2025
    Doubles Pro · Women
    1:16:39
    32/75
    Beat 57%
  6. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:24:49
    221/341
    Beat 35%
  7. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:14:58 PB
    93/563
    Beat 84%
  8. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:22:52
    446/749
    Beat 41%
  9. Melbourne
    Date unknown
    Doubles Pro · Women
    1:15:06 PB
    27/49
    Beat 45%

Personal bests, by station

4:08
Brisbane 2024
1:18
Sydney 2024
3:35
Brisbane 2025
2:58
Sydney 2024
4:30
Brisbane 2024
1:44
Sydney 2024
3:32
Brisbane 2026
3:06
Sydney 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:08
50m Sled Push
2:10 1:42
50m Sled Pull
4:42 3:35
80m Burpee Broad Jump
4:03 3:25
1000m Row
4:55 4:30
200m Farmers Carry
2:05 1:51
100m Sandbag Lunges
4:38 3:32
Wall Balls
4:27 3:54